Got A Recipe for Eating Crow?

Is it better to just let things go? Or risk being criticized or countered or even cancelled, because of making a mistake? In a post I read on medium the other day, the writer said something I thought was incorrect. … Continue reading

My Mind Starts Eating Before I Do

I’ll be sitting here writing, or doing some other task, and in the back of my head I’m busy preparing the juicy makings of a delicious tomato salad, or a nice spicy wrap around some cheese and micro-greens, or some … Continue reading

You’re Always Late! You’re So Annoying!

It was Sara’s 40th birthday party. I had barely walked through the door when she pounced on me, screaming. Right in my face. Behind her, the casual low-level murmur of party-din dissolved into a ragged silence. Every head swiveled toward … Continue reading

Last Does Not Mean Loser

(Published in Small Craft Advisor Magazine) We were in the last part of the first pack. The finish line seemed impossibly far away. It was right then that I made the most colossal mistake. I had been so proud! I’d … Continue reading

GIVE IT UP!

(Published in Small Craft Advisor Magazine) Sailing is more than ‘just a skill.’ It’s a life-and-death adventure every time you go out, and if you have even one smidgen of smarts in your head, you know you have to be … Continue reading

Ten of the Strangest Fears You Ever Heard About!

Tonight, when I was reading about fears, I saw this word: Kakorrhaphiophobia, so I decided to play google search. I love googling weird things. I’ll type two unrelated words in the search bar and hit go, just to see what … Continue reading

My Thoughts of Peace Fly Out Far Beyond Me

Because love is a verb. And it acts a million times more powerfully than our puny little minds can imagine. At 13, my dentist decided that deflowering me right in the open, right on the dentist chair, would be a … Continue reading

Hope Is A Beggar. Or Is She?

I once knew a fantastically popular, immensely powerful man. Once his swooning fans had left for the night, he would retreat to his den. He’d try to bend his skeletal frame around the huge, impossibly soft pillows on his couch, … Continue reading

Why Do Some Men Think It’s OK to Be Such A-Holes?

What can be done about it? How do we deal with it on a daily basis? I can hardly believe the things men oh-so-casually do to women. The things they have the nerve to say. Even after decades of observing … Continue reading

Does Your Partner Have the Right to Strike You?

No. Not Ever. I could feel my body start to contract into itself, shrinking, freezing. My head fell, my chin pressing against my chest. I vaguely noticed my feet press down and anchor themselves to the floor. I wondered if … Continue reading

No More Letting Baby Cry Herself Out!

I had to slowly slowly convince myself to open to receive any thoughts at all that I might be worthy, and even lovable. In a reel I watched tonight by a gal whose name I never caught, she explains how … Continue reading

Once in A Lifetime

They were jumping in and out of the water so smoothly, so fast, that it looked like a fountain of silvery sea flesh. When my boys were young, we lived in Hawaii on the island of Kaua’i, in Kekaha, a … Continue reading

I Was Damned if I Was Going to Allow Hardship to Get Me

Nights when magical swaths of stars would span the entire ceiling above, making it seem as light as noon. Bright evening lightning shows burst through the dark evenings on the far horizon… Living in New Mexico in the early 1990s … Continue reading

Our Disconnect from the Cycles of Life

We allow little mundane BS things to distract and steal our attention away from what’s important: being with and cherishing the ones we love most, caring for those who need and want our love, attention, and affection. Lately I see … Continue reading

Freezing to Death for 3000 Miles On the Back of a BMW Motorcycle

Semi trucks started edging us sideways, pushing into our lane, trying to run us off the road. Gas stations and roadside restaurants saw us coming, switched their ‘open’ signs to ‘closed’ in their windows and front doors. 1966. I was … Continue reading

SIGNALS that THERE’S SOMETHING GOING ON UNDER the SURFACE

Recently when I was speaking with my advisor about a business and marketing plan we were creating for my coaching, I started to get really sleepy. I felt like if I didn’t lie down right now I would simply collapse … Continue reading

PATTY CAKE

Ahhh, yes! A bunch of innocent delightful critters playing in a lovely world where things are the way they’re supposed to be: open, loving, caring, fun, creative and compassionate…. PATTY CAKE, PATTY CAKE, BAKER’S MAN – Run away! Run Away! … Continue reading

BE KIND. NO MATTER WHAT.

We learn to hide the pain. We feel unacceptable. We learn to present happy faces, calm demeanors, soft voices — where what we really feel like doing is screaming until our throats rip apart. Be kind. That’s what comes to … Continue reading

TAKE BACK YOUR POWER!

I don’t know about you, but I’m sick to death of people telling me what I ‘should’ buy or ‘should’ do. Use the Law of Attraction! Do this technique! You should eat green! You should stop eating sugar! Use this … Continue reading