How Could You Possibly Forget that Trauma?

In sessions with my clients, I’ve heard them say, “I didn’t even remember that until today! It’s been years since it happened!” I’ve experienced that same forgetting, myself: I was raped several times between the ages of 13 and 19 … Continue reading

HELPING LITTLE TINA STOP HER TANTRUMS

My friend Rachel had two grand-daughters, aged 2 and 4. The two-year-old, Tina, was prone to throwing some mean tantrums. Rachel was concentrating on finishing up a 3-year back-to-college program, and found it difficult to deal with the kids’ high … Continue reading

PATTY CAKE

Ahhh, yes! A bunch of innocent delightful critters playing in a lovely world where things are the way they’re supposed to be: open, loving, caring, fun, creative and compassionate…. PATTY CAKE, PATTY CAKE, BAKER’S MAN – Run away! Run Away! … Continue reading

HOW I DEAL WITH DESTRUCTIVE MONEY BELIEFS

Annie and I allowed ourselves to face the debilitating beliefs we had about ourselves, money, and business. Here’s what happened. Not too long ago, my buddy Annie and I got together on zoom, and did some inside work on our … Continue reading

BE KIND. NO MATTER WHAT.

We learn to hide the pain. We feel unacceptable. We learn to present happy faces, calm demeanors, soft voices — where what we really feel like doing is screaming until our throats rip apart. Be kind. That’s what comes to … Continue reading

TAKE BACK YOUR POWER!

I don’t know about you, but I’m sick to death of people telling me what I ‘should’ buy or ‘should’ do. Use the Law of Attraction! Do this technique! You should eat green! You should stop eating sugar! Use this … Continue reading

YOU’RE AN AUTHOR. OR NOT.

You wouldn’t have gotten the idea to do what you do, and then the idea to share it with others, and you wouldn’t have been asked to write a book if no one cared, if the Universe hadn’t conspired to … Continue reading

DIZZY ON MY FEET

On a larger scale, there were a couple times I’d simply not be driving anymore. The first time that happened, I about lost it. How did I get home, sitting at my kitchen table… There are times in my life … Continue reading

WASABI

You know those moments where an absolutely exquisite moment of silence descends upon a space before everything erupts into chaos all around you? It was 1966. I was 21. I was new to California culture, having lived back East up … Continue reading

‘I DIDN’T SIGN UP FOR THIS!’

The secrets every last one of the characters carries are all starting to dribble out, with horrifying consequences. Everyone’s true nature is being revealed. I’ve been watching a fairly new show on Amazon called POWER. You have to know that … Continue reading

GET UPSET? OR TAKE the OPPORTUNITY to UPLIFT?

Images flooded my panicked mind of internet police coming to Get Me and Punish Me, hoards of angry women descending upon my house and doing Bad Things to me, being banned from being online forever…. The first time a customer … Continue reading

The PAINFUL WAY I LEARNED ABOUT MONEY, Part II

I guarantee you that if you do not, they will hang around and expect you to do and pay for everything for them — just like you have their whole lives! Because my parents were so tight-lipped about money, I … Continue reading

The PAINFUL WAY I LEARNED ABOUT MONEY, Part I

One of the problems that exacerbated my naïveté was my dad’s panicky behavior around discussing money. As soon as the very word slipped past any of our lips, it was hammered into oblivion: “We don’t talk about money! It’s nobody’s … Continue reading

LEARNING to READ the ENERGY

There was one point where I felt funny, and I looked over to see his face flash this weird face-video of emotions. I couldn’t read it, it went so fast. But I felt alarmed…. Right after George W. Bush the … Continue reading

HOW MY DOG FOUND ME AN UNEXPECTED FRIEND

…his voice was deep, gravelly. For some odd reason, I felt like I could totally trust him, so I told him I was just back in town, 54, no place to live, sleeping in my car, yadda yadda. Him nodding, … Continue reading

PUBLISHED! INSIDE SECRETS: Stories I’ve Never Told Anyone: Volume VII – Stone Carver in Italy

I’m very pleased to say that my latest INSIDE SECRETS book, Volume VII, is now out and on amazon! All about my crazy trip to Italy to learn how to carve marble. You can get it in print here: https://amzn.to/41RZgk1  … Continue reading

BITTEN BY A SPIDER. OR NOT.

Instead of coming to the surface and breaking out, the itchy-burny-hurty toxins spread out into the rest of my instep and into my head…. A month ago, I was bitten by a spider. Or something. I don’t know, because I … Continue reading

DON’T LET LIFE BLOCK YOU  -  EVEN HURRICANES

On a dark mid-November day in 1982, the boisterous, heavy-breathing Hurricane Iwa* swept in and wreaked havoc upon the island of Kauai, in Hawaii. (*pronounced EE-vah) I was a studio potter and stone caver. My kids and I lived in … Continue reading

STONE CARVER, Part 6

Our first day! On a hot day in June, 1989, our carving group, comprised of five students all from the US, stood poised before the hunks of stone we’d selected, waiting for us on our sturdy, well-worn, waist-high carving tables. … Continue reading

STONE CARVER, Part V

Just by looking at people’s feet, I could always pretty much dependably tell who was American and who was European (or other nationality) before I even met them. Whereas we bumpkin Yanks almost always wore some brand of tennis shoes, … Continue reading

STONE CARVER, Part IV

Upon buying my tickets to go carve marble in Italy, I also bought a language system called Sybervision so I could study Italian. It was the easiest language system I’ve ever used. By the time I landed in Rome, I … Continue reading

STONE CARVER, Part III

I loved hanging out with the master carvers. They were there from before-god-gets-up early until 5pm, when they promptly took off their newspaper hats and scuttled home. They were incredibly skilled, and so fast! They spent most of their time … Continue reading

STONE CARVER, Part II

The Quarry In 1989, I was thrilled to be invited to go carve marble in a weeks-long workshop in Lucca, Italy, under the instruction of a bona fide marble-carving maestro, Professore Roberto Bertola. I was excited because up until that … Continue reading

STONE CARVER, Part I

I’m a self-taught stone carver. I had been a studio potter for 15 years when, in late 1981, my car was struck right behind my driver seat by a guy running a red light through an intersection as I attempted … Continue reading

GIVE IT UP!

Since my parents took me sailing almost before I could walk, being able to sail is like being able to breathe. It’s more than second nature — maybe more like a second set of senses. I can tell right away … Continue reading

SHE’S NOT THERE!

You’re writing a book! That’s great! You’re going to help people, entertain them, introduce them to something new and/or innovative, or even change the world with your ideas. Let’s say you’re a therapist or health or emotions specialist, and you … Continue reading